Being vulnerable is absolutely horrifying but what you gain from opening up to someone is innumerable 🌱

Abhaya Hridaya Mudra/Fearless Heart Mudra : Cross your right wrist over your left making the back of your hands touch. Wrap your right index finger around your left. Do the same to middle fingers and pinkies. Ring fingers touch your thumbs. Place your mudra in front of your heart. Happy October! 🍂

Your existence is affecting a lot of people... a lot more than you think, good or bad. I hope mine does good.

You never know how much distress he / she might be hiding because you can't see it from the outside. Don't rely on your impression, try changing your perspective.

Has anyone heard of Life coaching? It's a series of sessions with someone professionally trained to guide you to the life you desire to have. For me, sessions with @wholistic.flow was a mind-blowing experience. She guided me very patiently through out the whole process to find the root cause for my emotions. I knew there were some aspects of me that needed to be worked with but I never knew that they were all connected. I feel like all the puzzle pieces are finally put together and I am very grateful to her great guidance. Thank you, Coralie for this wonderful experience of healing. You can visit her page from https://www.instagram.com/wholistic.flow/ Have a happy Thursday! 🌱

Don't let your past rule your present. When you're obsessed with what you've done or what they've done, you're letting your memories take over your "Now". So don't give up your present to be with your past.

Some one told me in my dream, “God resides in relationships. But keeping a balance is not his job, it’s yours.”

I think no matter how great your partner is, if you cannot get over with your own insecurities it'll be difficult to have a happy relationship. Because your focus will be always on your flaws that you can't forgive. Yoga has taught me that it's ok to have my weaknesses, it's ok to be imperfect. So try to have a happy relationship with yourself first!

What was your original intention when you first started your yoga practice? Whether it was something physical or internal, I think it's good to reflect on it to see how much you've grown and how much you've learned. Readjust your intention if needed. For me, it was to heal myself, but now it shifted to help heal others. I am sincerely grateful to all of the students who have been taking my classes and I hope I am living up to my intention. Always honor your practice, always keep your beginners heart 🌱

You are creating your own path by believing in yourself. And you MUST believe in yourself a 100% with each cells in your body. The moment you do so, you're shifting your future for the better.

How easy it is for us to forget that we're actually creating our own reality, how our thoughts affect our decisions. And that decisions we make are not only affecting our lives, but our loved ones as well. Choose wisely how you spend your time and energy, how you treat yourself.

Here's my "I'm totally cheating on this pose" face. How am I cheating? I'm getting a lot of support from the wall to balance 😜 But I think it's fine to cheat as long as you know the right alignment and you're in your progress on working towards it. Same thing with any challenges you're facing in life. Nobody is perfect at the beginning.

When I was going through really difficult times, talking to my friends and being heard helped me a lot. I'm not a counselor but I have 38 years of interesting life experiences and I'm currently taking a course on psychology. If you're having a hard time and don't even have any energy left to go on a yoga mat, I can at least listen to you. By talking to someone you'll be able to reorganize your thoughts. By being heard by someone you'll be able to feel that you're recognized, you're not alone. DM me for a mindful chat 🌱

異国への複数の引っ越し、流産、離婚、山火事など色々あったけど、そういう大変な時に私を助けてくれたのは友達との会話でした。もし今ヨガも出来ないくらい落ち込んでいるなら、せめてお話を聞かせてください。話すことで何か新しい発見があるかもしれません。チャットはお気軽にDMまで。良い一日を🌱

You have all the right to feel sadness, anger or fear. But don't let those emotions interfere with relationships you have with others. Especially fear narrows our sight, attract us to assumption. This is our time to reconnect and reinforce the relationships you have with your loved ones. But most importantly, with yourself.

"What would someone who loves themselves do?" - Teal Swan

When you're too caught up in your own ego, self-criticism, self- judgement, this is a good question to ask from a different perspective. If you have kids or if you can imagine how you'd treat your kids, treat yourself as if you're the parent of your own 🌱

I've lived in 9 different countries. Some of them, I was too little to remember, but some of them were really impactful and I learned different aspects of life. When you put yourself in different circumstances you realize how your "normal" is not normal at all. It will completely change your perspective and that will sculpt you from a square cubed shape into a round smooth sphere. Which means you'll get to roll out to a farther distance.

“He, who does not listen to and respect what he himself feels, violates his own boundaries. He, who does not listen to and respect what others feel, violates other people’s boundaries. It is as simple as that.” -Teal Swan

“Forgiveness isn’t just the absence of anger. I think it’s also the presence of self-love, when you actually begin to value yourself.” - Tara Westover