I am very excited to share these wonderful mist and roller from @minimamystica 🖤 This hand blended mist contains essential oils of lavender, sandalwood, juniper berry, lemon, rose, geranium, peppermint, eucalyptus, and rosemary. I love spraying it in the air over my mat to clear my mentality before the practice. It really does make mundane sacred ✨ The roller is also hand blended, contains jojoba oil, Vitamin E oil, essential oil of sandalwood, orange, clary sage, frankincense, ylang ylang, and bergamot. I appreciate this blend because it has frankincense which helps to relieve stress and promote relaxation. You can check their website at minima-mystica.myshopify.com/
Special thanks to @tinyhealer for this lovely surprise!
Maia : Mommy, can we have the same hairstyle and wear the same clothes when I get bigger?😃
Me : Oh, I would love that! 😍 But I bet you will change your mind when you hit your teens. In fact, you'll probably want to do exact the opposite. 😅
Maia : I won't change my mind. Even if I get embarrassed by wearing the same clothes, I'll never change my mind and I'll always love you.
Kids are so adorable. We'll see how she feels in 4 years. Please don't change! Happy May 💜
He asked me "What's on your mind?"
I said "Lots of stuff, mostly worries...😑 What's on yours?" He replied "Nothing really 😁" They talk about simple lifestyle & minimalism, but I think we can also work on simplifying our minds as well🌱
If you're struggling, know that sometimes your situation is not the problem. Try focusing on what's triggering you in your situation instead. Stretching your mind and shifting your focus can bring you a whole different aspect in your life, allowing you to see the bigger picture. Happy Sunday 🌱
Self love is the beginning of everything. Make your foundation. Do the world a favor. Happy Sunday 🌱
There's just you and your breath. Nothing more, nothing less. And it's beautiful. Happy Sunday! 🌱
You will be alright as long as you have your ears to listen, your open heart to give & receive, your breath to be in the present moment.
I started teaching at @davisswimandfit and it's been such a blessing to be there. Visit https://davisswimandfitness.com/membership/ to sign up for my classes Monday to Wednesday 9pm. Hope to see you there. Happy Sunday 🌱
"When we dedicate our lives to the benefit of humanity, we have dedicated ourselves to God. Whatever we do can easily be transformed into worship by our attitude. We can do anything and everything as long as we do it with the idea of serving the world at large." - The Yoga Sutras of Patanjali
When you serve others the universe recognize your intention ✨ Happy Sunday and a wonderful new week, everyone! 🌱
What's your epic moment with your pet? Mine was when my daughter was having a tantrum, our cat came up to her and patted on her lap with concerned look on her face. Animals don't use language but they certainly know how to communicate and their impacts are so huge to us. luckily my kids got to have a pet monkey in Paraguay, and now they have ducks and a cat. Unfortunately this cute little puppy is not ours. We wish tho! Have a happy Sunday, everyone 🐕🐒🐈
Join my class tomorrow & every Thursday at 4pm / pst for 30 minutes IG live yoga session! All levels welcome (I'll give options if you want to modify) If you haven’t followed my Instagram it’s @kazyogini
I'm very excited to see you all there! 🌱
Is it important to keep a promise to someone, even if you don't know them well or will never see them again? Explain why or why not? Here's the answer from my 15 year old son who constantly impresses me 🌱
"It is important to maintain trust wherever there are people, where eventually there might just be the possibility of either a distrustful anarchy, or everlasting peace. Distrust is the largest cause of global conflicts, and to get to a better place worldwide we’re going to have to start small." - Raúl
Get ready to sprout, the spring is near! Send me a message for online private lessons. Have a nice week 🌱
I turned 39 today! 🎂 I've never thought I'd live this long. My sincere gratitude to you and everyone around me who's been inspiring & supporting me. My last year of thirties will be lots of fun giving them something back in return 🌱
お陰様で今日で39歳になりました。 正直ここまで長生き出来た事にびっくりです。 ヨガのお陰で人生観／価値観が変わり、友達や先生方に良い刺激をもらい、家族のみんなからたくさんのサポートを頂きました。 この全てがあったから私は生かされていると思います。 “私は誰かのお陰で生かされている“と思うと感謝の気持ちは更に増すし、何かお返しをしたいという気持ちでいっぱいに✨ 今年はこの気持ちを大事に30代最後の年を楽しもう🎉
I am honored to be joining on IG live stream with @madison.and.green We'll talk about Yin yoga and it's benefits for stress & anxiety, how to practice it with kids. They also make anxiety-relieving aromatherapy inhalers. Please join us tomorrow on Monday 26th at 9am PST / 12pm EST 🌱
As elephants stay in their herd, us humans also need to stay together whether with your family or friends because it's in our instincts. Try becoming the best version of yourself for you and your loved ones. The influences you make will eventually change the whole world 🐘💫🌍
Maia : Mommy, can we have the same hairstyle and wear the same clothes when I get bigger?😃
Me : Oh, I would love that! 😍 But I bet you will change your mind when you hit your teens. In fact, you'll probably want to do exact the opposite. 😅
Maia : I won't change my mind. Even if I get embarrassed by wearing the same clothes, I'll never change my mind and I'll always love you.
Kids are so adorable. We'll see how she feels in 4 years. Please don't change! Happy May 💜